Monday 30 March 2015

Green Heart Den......Urban Oasis and community grow your own scheme: FREE summer cook and eat sessions

Green Heart Den......Urban Oasis and community grow your own scheme: FREE summer cook and eat sessions:
Book for sessions by ringing 01229 876546 or email neighbourhoodmgt@barrowbc.gov.uk  

FREE Heartstart training at Barrow Fire Station


More than 270 000 people suffer a heart attack every year. 12 young people die of a sudden cardiac arrest each week.


Your help could be vital – but do you know what to do?


Spending 2 hours of your life will give you the skills to try and save another person’s life. It could be a family member or someone you know.

Skills you will learn include:

·        General care of a casualty including the procedure for obtaining help

·        Dealing with an unconscious person

·        Giving rescue breaths

·        Performing cardiopulmonary resuscitation (CPR)

·        Dealing with choking

·        Dealing with serious bleeding

·        Dealing with a suspected heart attack casualty

·        Demonstration on the use of a Defibrillator 


Free training courses at Barrow Fire Station!

Wednesday 15th April 10-12

Wednesday 22nd April 2-4pm

Thursday 30th April 5-7pm


If you would like to book on one of these sessions or book a session for a community group please contact:

Cumbria Fire and Rescue Service

Barrow Fire Station -01229 407800 or email

Tuesday 24 March 2015

Thought for the Week



"Happiness may have different meanings for different people. But we can all agree that it means working to end conflict, poverty and other unfortunate conditions in which so many of our fellow human beings live." Secretary-General Ban Ki-moon, Message for the International Day of Happiness, 20 March 2014

Monday 23 March 2015

National Pool Lifeguard Qualification



National Pool Lifeguard Qualification

The Park Leisure Centre are holding a National Pool Lifeguard Qualification.

The course will be held over the Easter Holidays 2015.

Course Dates: Saturday 28th March to Thursday 2nd April from 9.00am to 6:00pm each day

Exam Date: Thursday 2nd April 2015

Cost: £250 which covers training assessments and course materials.
Can be paid with £50 deposit and rest in instalments (speak to Park Leisure Centre for details).

The RLSS UK NPLQ is not just a qualification it can be a stepping stone into a career within the leisure industry. 

Places are limited and on a first come first served basis.

To book your place call 01229 871146.

Friday 20 March 2015

Successful Barrow project is an example to others

Find out about Love Barrow Families here ...

North West Evening Mail | News | Successful Barrow project is an example to others

The meaning of life is a life with meaning


Don't compare your insides with other people's outsides




“Enjoy the little things in life, for one day you’ll look back and realise they were big things.” Kurt Vonnegut

See life as it is, but focus on the good bits


If you can't change it, change the way you think about it


It helps to know what you're looking forward ro


Find time to lose yourself in what you love


Happiness ...



“The amount of happiness that you have depends on the amount of freedom you have in your heart." Thich Nhat Hanh