When the sun is shining, people tend to feel energetic and upbeat. But during the cold winter months and shorter days many people can feel lethargic and less sociable.
For some people this may be because they have a condition known as SAD (Seasonal Affective Disorder). This is a very mild form of depression, also known as “winter depression” because the symptoms are more apparent during the winter months.
In the UK, SAD is thought to affect around 7% of us and symptoms may include:
- being less active
- putting on weight
- sleeping more
Like any type of depression, SAD can be very difficult to deal with and can affect your lifestyle. But there are a number of treatments available such as light and talking therapies.
It is important to remember that you are not alone and many other people across the country may feel just like you. If you are concerned or need help to manage your symptoms then please contact your GP.
by Chief Medical Officer Professor Dame Sally Davies
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